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Baby – Feeding your baby in the first year
Providing parents with insights, practical tips, and age-appropriate nutritional recommendations.
Bladder – Helping your child develop healthy habits
Answering questions about the difficulties some children have with filling and emptying their bladder
Blood Pressure – How to Take Blood Pressure at Home
Step by step guide and tips on how to take your blood pressure at home.
Bronchiolitis – CHEO: Pediatrics
A brief overview of Pediatric Bronchiolitis from CHEO
Calcium and Vitamin D – Food Sources
a detailed list of nutritious foods rich in Calcium and Vitamin D
Cancer – Information Sheet for Preventative Care
Cancer Care Ontario Guidelines focused on three screening processes
Concussion: RETURN-TO-SPORT STRATEGY
Returning to normal activities, including sport participation, is a step-wise process
Concussion: RETURN TO SCHOOL strategy
A step by step strategy for return to school after a concussion.
Concussions – Returning to Work
This tool is a guideline for managing an individual’s return to work following a concussion and does not replace medical advice
Constipation: Caring for children over 6 months of age
Guide on 'Constipation: Caring for Children Over 6 Months' from CHEO
Constipation: What you need to Know (CHEO)
An online resource about constipation from CHEO for parents and caregivers
A comprehensive resource that provides essential information and practical tips
Coronavirus Disease 2019 (COVID-19) How to self-isolate
Guideline on self-isolating at home when you have COVID-19
Counselling – Factsheet for Clients
An informational resource for clients seeking counseling for their mental health
Diabetes – my ability to drive safely
This resource shows the importance of understanding the potential impact of diabetes on driving
A serving portion guideline for carbohydrate in food for diabetics offers a practical and balanced approach
Drinking Guidelines – Canada’s Low Risk
An informational guide offering guidance for individuals on responsible alcohol consumption
Epley Maneuver for Benign Positional Vertigo
This guide show how to perform the maneuver and alleviate symptoms associated with it
Information on the importance of Vitamin D and list of food sources
Hip (Trochanteric) Bursitis Rehabilitation Exercises
Stretching and strengthening exercises are key to managing symptoms of trochanteric bursitis.
Hip Flexor Strain Rehabilitation Exercises
Hip flexor exercises, including yoga poses, can help strengthen and relieve tension.
Hormone Replacement Therapy (HRT)
Patient information on Hormone Replacement Therapy
Hypoglycemia (low blood sugar)
This guide offers valuable insights and practical strategies for managing and preventing episodes of hypoglycemia
Iliotibial Band Syndrome Rehabilitation Exercises
Included are some examples of exercises to try
Immunizations – Risk of Not Vaccinating your Child
Please follow the steps in this resource to protect your child, your family, and others.
Intoeing: What you need to Know
Provides essential information to understand and navigate intoeing conditions in children, promoting informed decision-making.
Aa comprehensive guide, offering valuable information, list of foods, and insights to support the ketogenic diet
Lateral Epicondylitis (Tennis Elbow) Rehabilitation Exercises
A guide that provides a structured and informative approach, offering a series of targeted exercises
Certain stretches for lower back pain can bring you relief and improve flexibility of the inflamed muscles.
A helpful resource, outlining a comprehensive list of foods categorized based on their FODMAP content
This is a specialty clinic dedicated to helping patients with memory difficulties.
Crucial information and guidance on the use of naloxone, a life-saving opioid overdose reversal medication
Opioid Pain Medicines – Information for Patients and Families
Some important safety information about opioids
Piriformis Syndrome Rehabilitation Exercises
Strengthening exercises help improve piriformis muscle function in piriformis syndrome.
Plantar Fasciitis Rehab – McKesson
Various exercises available to help reduce this pain and enhance your overall foot well-being.
Several exercises you can do to alleviate this pain and improve your overall foot health.
Pregnancy – Avoiding Food-Borne Infections
Patient handout on measures that can prevent bacteria from growing and safer food choices
Pregnancy – First Trimester Screening
List of locations in Ontario for First Trimester Screening and important information about the screening
Pregnancy Taking care of you and your baby
Overview on Pregnancy and may not apply to everyone. Talk to your family doctor.
Rapid Access Counselling Service – Brockville Office
Meet with a Counsellor for a therapeutic counselling session
Rhomboid Muscle Strain or Spasm Rehabilitation Exercises
There are several exercises and stretches you can do to relieve rhomboid muscle pain
Rotator Cuff Strain Rehabilitation Exercises
Guide to Rotator Cuff Strain Rehabilitation Exercises presents a structured and effective program
Runner’s Knee (Patellofemoral Pain Syndrome) Rehabilitation Exercises
Exercises to help in the treatment for PFPS (Patellofemoral Pain Syndrome)
Sacroiliac Pain Rehabilitation Exercises
Strengthening the muscles that connect to the sacrum and hip bones
‘Sleep hygiene’ is the term used to describe good sleep habits.
FODMAPs are carbohydrates (sugars) that are found in foods. Not all carbohydrates are considered FODMAPs.
Patient and family information about Thousand Island Health Link. Explains what it is, benefits and roles for patients.
The beginner's walking pamphlet provides essential guidance, offering practical tips and encouragement
Warfarin: Healthy Eating Guidelines for People
Certain foods and beverages can affect how your warfarin works